It has been a while since I’ve been active on my blog and to be honest, I haven’t felt like posting or writing anything, but I am back and ready to be more consistent!
Recently, I have been proactive with healing my body from the inside out and it, and I thought this would be a great start in sharing especially before the new year! Here are my top 5 must-dos for healing your body and mind:
- Read often
- Meditate or pray daily
- Journal your thoughts or talk to someone (even voice recording yourself to talk things through)
- Find a great multivitamin
- Start taking probiotics! I use these
For me, taking probiotics and wanting to heal my body has been a big thing for me. Most recently I’ve struggled with hormone imbalances that made my postpartum anxiety and depression linger for way too long. I’m sure a lot of us mamas can relate to feeling more than “off” from time to time. I can say with not taking hormones, therapy, exercise, vitamins, and good probiotics I don’t have those issues anymore. I’m not here to be all about me but it is important to heal your body along with your mind.
What works for you?
xo,
kai
the modern rose 