It has been a while since I’ve been active on my blog and to be honest, I haven’t felt like posting or writing anything, but I am back and ready to be more consistent!
Recently, I have been proactive with healing my body from the inside out and it, and I thought this would be a great start in sharing especially before the new year! Here are my top 5 must-dos for healing your body and mind:
- Read often
- Meditate or pray daily
- Journal your thoughts or talk to someone (even voice recording yourself to talk things through)
- Find a great multivitamin
- Start taking probiotics! I use these
For me, taking probiotics and wanting to heal my body has been a big thing for me. Most recently I’ve struggled with hormone imbalances that made my postpartum anxiety and depression linger for way too long. I’m sure a lot of us mamas can relate to feeling more than “off” from time to time. I can say with not taking hormones, therapy, exercise, vitamins, and good probiotics I don’t have those issues anymore. I’m not here to be all about me but it is important to heal your body along with your mind.
What works for you?