Gift Guide for Your Self Care Queen

I am all about self-care lately and as a mom, I’m always looking for products that are not only great but also step up my “me” time!

Here are my 13 must-haves:

1. Silk Pillowcase
2. Jade Roller & Gua Sha
3. Pura Smart Diffuser & Scents
4. Amazon Kindle
5. Fuzzy Slippers
6. Amazon Fire Tablet
7. Plexus Skincare
8. Plexus Vitamins 
9. Tea Drops
10. Frameless Candles
11. Shower Steamers
12. Headphones for zen moments

For more self-care shopping check out here!

The above contains affiliate links, which means if you use my code and make a purchase, I’ll be compensated at no additional cost to you. However, I only recommend products I love!

Treat yourself a little extra and plan for 2023 with printable planners & decor on my Etsy!

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A Cheat Sheet To: Healing Your Body

It has been a while since I’ve been active on my blog and to be honest, I haven’t felt like posting or writing anything, but I am back and ready to be more consistent!

Recently, I have been proactive with healing my body from the inside out and it, and I thought this would be a great start in sharing especially before the new year! Here are my top 5 must-dos for healing your body and mind:

1. Read often
2. Meditate or pray daily
3. Journal your thoughts or talk to someone (even voice recording yourself to talk things through)
4. Find a great multivitamin
5. Start taking probiotics! I use these

For me, taking probiotics and wanting to heal my body has been a big thing for me. Most recently I’ve struggled with hormone imbalances that made my postpartum anxiety and depression linger for way too long. I’m sure a lot of us mamas can relate to feeling more than “off” from time to time. I can say with not taking hormones, therapy, exercise, vitamins, and good probiotics I don’t have those issues anymore. I’m not here to be all about me but it is important to heal your body along with your mind.

What works for you?

xo,

kai